15.07.29

Happy Hump Day!!!!

 

Hope the week is treating everyone great!!!!!

Get in here this week! Don’t let that hot air keep you inside.

Do what Matt does, thrive in the heat!!! He likes to leave all the doors closed and get it as hot as he can in the gym!

I know, CRAZY!!!

 

Wednesday, July 29

 

Warmup:

See Whiteboard

 

Strength:

5×3

Floor Presses

Building

 

WOD:

FT

1-2-3-4-5-6-7-8-9-10

Box Jump Overs (24/20)

Burpees