15.07.27

Last week in July!!

What will our AOTM have in store for us on Friday!?!?!?

Come in and see!!!!!!!!

 

Also, our 2 Paleo Challenge Winners will be announced in Tuesday’s blog!! Check back to see who won cool prizes!!!!

 

If you have NOT given us your Iron Pigs money, please do so ASAP!!!

Thanks!! 🙂

 

Monday, July 27

 

Warmup:

See Whiteboard

 

Strength:

10×2

Front Squat + Thruster + Push Jerk

15 mins.

 

WOD:

500m Row

50 Med Ball Clean (20/14)

400m Row

40 Med Ball Clean (20/14)

300m Row

30 Med Ball Clean (20/14)

200m Row

20 Med Ball Clean (20/14)