15.07.23

Well the Games officially kicked off today.

Head on over to games.crossfit.com to stream them live.

If you have a desk job, be sure to keep the volume low so you don’t get caught! HeHe

 

Let it be known that Matt has some inspiration for WODs for you guys because of the Games.

Get ready!!!!

 

Thursday, July 23

 

Warmup:

See Whiteboard

 

Skill:

Goat Work

 

WOD:

FT

21 Ring Rows

50 DU’s (150 Singles)

21 Thruster (95/65)

50 DU’s (150 Singles)

21 Hang PC (95/65)

50 DU’s (150 Singles)

21 OHS (95/65)

50 DU’s (150 Singles)

21 Ring Rows