15.07.20

AWESOME job to our Test Your Metal Team yesterday!!!

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We are so proud of you guys!!!

 

Monday, July 20

 

Warmup:

See Whiteboard

 

Strength:

EMOM 15

1 Push Press + 1 Push Jerk + 1 Split Jerk

use 80% of 1 RM Strict Press

 

WOD:

3 Rounds

AMRAP 3

3 Sumo Deadlift High Pull (95/65)

6 Push-up

9 Air Squat

 

Rest 1 min. after each round