15.07.16

***WE WILL NOT BE HAVING OPEN GYM ON SUNDAY DUE TO TEST YOUR METAL AT SPORTSFEST IN ALLENTOWN. COME AND CHEER ON YOUR FELLOW BANERS!!!***

We are still having open gym Saturday. So get in here!!

 

So I heard that this happened Wednesday morning!!!!

IMG_2557

 

 

We should have kayaks at the gym. Do a legit rowing WOD. Anyone have any just lying around?!?!?

Let me know.

 

IMG_2558

 

 

Also, if you did the Paleo Challenge and did NOT submit your excel spreadsheet, we are giving you until Friday to do so!!!!

Get them in!

 

Thursday, July 16

 

Warmup:

See Whiteboard

 

Skill/Buy-in:

1 Mile Run

 

WOD:

2 RFT

21-15-9

KBS (2/1.5)

Burpees

 

Cashout:

Breathe