15.07.15

Happy Hump Day!!!!!!!!

Hope 1 RM week is treating you all so very well!!!

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Don’t forget about the Iron Pigs money!!

Thanks a bunch!!!

 

Wednesday, July 15

 

Warmup:

See Whiteboard

 

Strength:

Bench Press

1 RM

 

WOD:

AMRAP 12

200m Run

7 Squat Clean & Jerk (135/95)