15.07.14

Welcome our newest BIT grad, RJ!!!!

Welcome to the family!!!

IMG_2544

 

Also, IF you signed up for Iron Pigs tickets, we need the money by next Monday. $10 a ticket. Thanks guys!

 

Tuesday, July 14

 

Warmup:

See Whiteboard

 

Skill:

Goat Work

 

WOD:

FT

2,000m Row

100 Air Squats

80 Ab Mats

60 Push-ups

40 Pull-ups