15.07.13

Happy Monday!!!

Awesome work to Paulina and Chris this past weekend!!!!

 

IMG_2488

 

Get in here this week! It’s time to test your 1 RM!!!!!

 

Monday, July 13

 

Warmup:

See Whiteboard

 

Strength:

Front Squat

1RM

 

WOD:
4 Rounds

10 P Clean (135/95)

10 HSPU

3 Rounds

20 Wall Balls (20/14)

15 KBS (1.5/1)

2 Rounds

7 P Snatch (135/95)

10 Box Jumps (24/20)