15.07.10

Again, sorry guys. Once I’m home and back in the swing of things I’ll be on the posts like normal…

Friday, July 10

Warmup:

See whiteboard

Strength:

Deadlift
3×2 @ 90%

WOD:

Thruster ladder (I am so sorry I am not here for this one)

FT
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Thruster (115/75)

Capped at 20 minutes.