15.07.08

It’s ‘Test Day!!!’ Get excited everyone because that awesome WOD with all the lunges is first up!

Get ready for some sore gluteus buns tomorrow!!!! 🙂

 

One day you will seriously thank us!!!

 

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Our newest Athlete of the Month!!!! Congrats to Doug!!!

Check out his 5 questions here!!!!!

 

Keep up the great work!!!!!

 

Tuesday, July 7

 

Warmup:

See Whiteboard

 

WOD:

FT

5-4-3-2-1

OHS (115/75)

Pull-ups

Back Rack WL (115/75)

5-4-3-2-1

Power Snatch (115/75)

Box Jumps (30/24)

Front Rack WL

5-4-3-2-1

HSPU

Squat Clean (115/75)

OHWL (115/75)

 

**** You must use the same weight throughout the ENTIRE WOD. ****