It’s ‘Test Day!!!’ Get excited everyone because that awesome WOD with all the lunges is first up!
Get ready for some sore gluteus buns tomorrow!!!! 🙂
One day you will seriously thank us!!!
Our newest Athlete of the Month!!!! Congrats to Doug!!!
Check out his 5 questions here!!!!!
Keep up the great work!!!!!
Tuesday, July 7
Back Rack WL (115/75)
Power Snatch (115/75)
Box Jumps (30/24)
Front Rack WL
Squat Clean (115/75)
**** You must use the same weight throughout the ENTIRE WOD. ****