15.06.30

 

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Last day of June!!!

You know what that means….

Athlete of the Month WOD!!!!

 

 

Tuesday, June 30

 

Warmup:

See Whiteboard

 

WOD:

Kelsey’s WOD

AMRAP 15

6 Push Jerk (135/95)

30 Box Jumps (24/20 is the lowest we want you to go)

200m Sprint

 

Cashout:

FT

20 Tire Flips