15.06.24

HUMP Day!!!!!!!!!!

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The weather has cooled a bit! So get in here…

#NOexcuses

 

July 3rd we will be open for OPEN GYM ONLY!!! 9-11am. NO REGULAR CLASSES!!!

Come in and do a nice Hero WOD with the rest of the Baners!!!!

 

Wednesday, June 24

 

Warmup:

See Whiteboard

 

Strength:

Bench

1×5 @ 80% of 1 RM

2×5 @ 85% of 1 RM

 

WOD:

FT

9-7-5

Bar Muscle-ups

Push Press (135/95)