15.06.23

I will be confirming with the Iron Pigs today (Tuesday) about the number of tickets that we will need for CrossFit Night!!!

IF you would still like to go, let us know ASAP. You have until noon. You can email us to let us know the number of tickets that you would like.

Last year was a blast and I am sure that this year will be the same!!!!!! Bring the whole family! $10 a ticket, includes $2 food credit!!!

 

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Tuesday, June 23

 

Warmup:

See Whiteboard

 

Buy-In:

FT

800m Run

 

WOD:

AMRAP 5 Bear Complex (135/95)

Rest 1 min.

AMRAP 4 KBS (1.5/1)

Rest 1 min.

AMRAP 3 Box Jumps (24/20)

Rest 1 min.

AMRAP 2 Burpees

 

Cashout:

800m Run