15.06.19

FRIIIIIIIDAY!!!!!!!!!!

Do NOT forget… we will be closed this Sunday. Sorry about this. Come in Saturday for open gym between 9-1030!!!!!!

 

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Nice work this past week so far!!!

I know the legs are hurting, and I am proud of your guys for taking rest days when needed!!!

That is JUST AS IMPORTANT as coming in and WOD-ding… especially when you can’t move 🙂

Smart Training!!!!!!!

 

Friday, June 19

 

Strength:

Deadlift

1×3 @ 75% of 1 RM

1×3 @ 80%

1×2 @ 85%

2×2 @ 80%

 

WOD:

FT

‘Fran’

21-15-9

Thruster (95/65)

Pull-ups

 

Cashout:

AMRAP 3

Calorie Row