15.06.16

 

 

 

 

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So it’s hot out. Like really hot out.

But you all are coming in FULL FORCE and KICKING BUTT!!!!

Keep up the fantastic work!!! And remember to stay hydrated!!!!!!!!!

 

 

Tuesday, June 16

 

Warmup:

See Whiteboard

 

WOD:

7 RFT

5 Bodyweight Back Squats

6 Pull-ups

200m Run

 

Cashout:

Pistol work