15.06.12

Happy Friday!!!!

Hope you all enjoyed test WOD #2!!!!!

IMG_2333

Please don’t forget to send us emails of food that you have been trying and loving!

We will post it on the website!!!

 

If you have any questions regarding the Paleo Challenge, please let us know! That is what we are here for 🙂

 

Friday, June 12

 

Warmup:

See Whiteboard

 

Strength:

Deadlift

2×3 @ 75% of 1 RM

2×2 @ 80%

 

WOD:

FT

10-9-8-7-6-5-4-3-2-1

Clusters (Squat Clean Thrusters) (135/95)

Ring Dips

 

***Try to pick a challenging weight for this. Also try to do the Ring Dips with the least assistance as possible. Push yourselves on this one!!!!***