15.06.11

Time to Test WOD #2!!

 

Make sure you get in here to get it done!!!!

 

We are asking that everyone that plans to go to the Iron Pigs game, please let us know by NO LATER THAN Friday, June 19th (still 1 week away).

Write your name and number of tickets on the whiteboard at the gym!!

 

Also, don’t forget to sign up for classes!!!!!!!!!!!!!

We have a NICE penalty in place for those that don’t sign up and show up! hehe

 

Thursday, June 11

 

Warmup:

See Whiteboard

 

WOD:

5 RFT

25 Cal Row

12 KBS (2/1.5)

9 Pull-ups

 

Cashout:

AMRAP 3

Tire Flips