15.06.04

 

Bane Social WOD this Saturday 9-10am.

Bane’s Summer Paleo Challenge Meeting 10-1030am.

 

Be there!!!

DT-th

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

 

Thursday, June 4

 

Warmup:

See Whiteboard

 

Skill:

Goat Work

 

WOD:

‘DT’

5 RFT

12 Deadlift (155/105)

9 Hang Power Clean

6 Push Jerk