5 am class… waking up with some Turkish Get-ups!
Nice work everyone.
Don’t forget… The Bane Summer Paleo Challenge starts Monday!!!
Mandatory meeting on Saturday right after the Bane Social WOD!!! Bane WOD is 9-10am, meeting starts at 10. Shouldn’t go longer than 30 minutes.
Please sign up on BoxHQ for the meeting!!!!!!!!!!
Wednesday, June 3
4×5 @75% of 1 RM
15 Air Squats
20 KBS (1.5/1)