15.06.03

5 am class… waking up with some Turkish Get-ups!

Nice work everyone.

#NotAsEasyAsItSounded

 

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Don’t forget… The Bane Summer Paleo Challenge starts Monday!!!

Mandatory meeting on Saturday right after the Bane Social WOD!!! Bane WOD is 9-10am, meeting starts at 10. Shouldn’t go longer than 30 minutes.

Please sign up on BoxHQ for the meeting!!!!!!!!!!

 

Wednesday, June 3

 

Warmup:

See Whiteboard

 

Strength:

Bench

4×5 @75% of 1 RM

 

WOD:

 

6 RFT

5 HSPU

15 Air Squats

20 KBS (1.5/1)