15.06.01

Ittttttt’s June!!!!!!!!!

 

We will be announcing our June Athlete of the Month tomorrow night in the blog!!!

Today, we are doing May Athlete of the Month’s, Meg, WOD!!!

So if you hate it, blame her… hehe 🙂

 

DSC_0869

 

First week of the strength program starts tomorrow!! Get in here…

 

Monday, June 1

 

Warmup:

See Whiteboard

 

Strength:

Front Squat

3×10 @ 65% of 1 RM

 

WOD:

‘Meg’s WOD’

AMRAP 16

400m Run

15 V-Ups

10 Shoulder 2 Overhead (115/75)

 

Cashout:

5 RFT

50′ Sprint

5 Burpees