15.05.29

It’s HOT out there!!!!

Stay cool and get lots of water in you!!!!!!!!!!!!!!!!

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Friday, May 29

 

Warmup:

See Whiteboard

 

Strength:

Deadlift

1RM

 

WOD:

FT

G.I. Jane

100 Burpee Pull-ups

 

********IF YOU CAN NOT DO PULL-UPS, DO THE FOLLOWING**********

 

FT

100 Burpee Box Jump Jumping Pull-ups

 

Both have a 15 min. cap