15.05.28

How are everyone’s grips doing?!?!?!?

20150527_054902

Nice work on the PR’s so far and we haven’t even done the strength program yet!!!

#TrustTheProgramming

 

Ok guys, a few announcements:

 

1) Starting this Saturday, no more Oly Classes. We will now be having Open Gym from 9-10:30 on Saturdays. Coach Ariel will be there to help anyone with Olympic Lifting if they want. So if you can’t make it in on Sundays for Open Gym, here is your chance for Saturdays!!!!!!

 

2) Paleo Challenge starts June 1st. We will be having a mandatory meeting this weekend sometime (most likely Sunday – we will let you know by tomorrow), for any questions that any of you may have. This will NOT be something that you have to pay for, but there will be prizes!!!! And it will go the entire month of June!!!!

If you can’t make the meeting after we announce it, please let us know and you can meet with us on your own.

 

3) Pigs game is August 26th @ 7:05pm. Sign-ups are on the whiteboard at the gym. Tickets are $10 and include a $2 food voucher! We need 20 people to get the deal.

 

Thursday, May 28

 

Warmup:

See Whiteboard

 

Skill:

Goat Work

15 minutes

 

WOD:

EMOM 12

2 Bear Complex @ 75% of 1 RM Clean

 

1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

 

Cashout:

 

NOT FT

50 Barbell Rollouts