How are everyone’s grips doing?!?!?!?


Nice work on the PR’s so far and we haven’t even done the strength program yet!!!



Ok guys, a few announcements:


1) Starting this Saturday, no more Oly Classes. We will now be having Open Gym from 9-10:30 on Saturdays. Coach Ariel will be there to help anyone with Olympic Lifting if they want. So if you can’t make it in on Sundays for Open Gym, here is your chance for Saturdays!!!!!!


2) Paleo Challenge starts June 1st. We will be having a mandatory meeting this weekend sometime (most likely Sunday – we will let you know by tomorrow), for any questions that any of you may have. This will NOT be something that you have to pay for, but there will be prizes!!!! And it will go the entire month of June!!!!

If you can’t make the meeting after we announce it, please let us know and you can meet with us on your own.


3) Pigs game is August 26th @ 7:05pm. Sign-ups are on the whiteboard at the gym. Tickets are $10 and include a $2 food voucher! We need 20 people to get the deal.


Thursday, May 28



See Whiteboard



Goat Work

15 minutes




2 Bear Complex @ 75% of 1 RM Clean


1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press





50 Barbell Rollouts