It’s a HOT one this week! Get in to Bane for 1 RM week!!!!
We are testing 3 new lifts and then starting the strength program for them next week!!!!
See where you stand and TRACK YOUR PROGRESS!!!!!!
Wednesday, May 27
See Whiteboard (it’s NEW!!!!)
Push Press (115/75)
***Every time you drop the bar, 50 DU’s (150 Singles)***
Rest 4 mins.
Hang Power Clean (135/95)
***Every time you drop the bar, 30 air squats***