15.05.27

It’s a HOT one this week! Get in to Bane for 1 RM week!!!!

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We are testing 3 new lifts and then starting the strength program for them next week!!!!

See where you stand and TRACK YOUR PROGRESS!!!!!!

 

Wednesday, May 27

 

Warmup:

See Whiteboard (it’s NEW!!!!)

 

Strength:

Bench Press

1 RM

 

WOD:

AMRAP 8

Push Press (115/75)

***Every time you drop the bar, 50 DU’s (150 Singles)***

 

Rest 4 mins.

 

AMRAP 8

Hang Power Clean (135/95)

***Every time you drop the bar, 30 air squats***