15.05.22

OHHHHHHHHHHHHH Snatch!!!!!!!

Ittttttttttttt’s Friday!!!!!!!!!!!!!!!

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Get in here for one last WOD before the Burpee Extravaganza on Saturday!!!!!!!

10am – noon is the time for Saturday!

 

Friday, May 22

 

Warmup:

See Whiteboard

 

Strength:

6 sets, across using 65% of 1 RM Snatch

1 Snatch Grip Behind the Neck Push Press + 1 Snatch Balance + 1 OHS

 

WOD:

AMRAP 4 Box Jumps (24/20)

1 min. Rest

AMRAP 3 Wall Balls (20/14)

1 min. Rest

AMRAP 2 Russian Twists (45/35)

1 min. Rest

AMRAP 1 Double Unders