15.05.21

I keep getting texts from you guys telling me how sore you are… I LOVE IT!!!

Keep up the great work!!!

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LONG weekend is almost here!

Lots going on at Bane…

Saturday 10am-noon, come watch Matt do copious amounts of burpees and maybe join him for a few.

Donations are still being accepted!!! Bring your friends and family members!!!

 

Memorial Day we are open from 9-11am and are doing ‘Murph.’

Star Spangled Banner is at 9:15, Murph immediately follows.

 

See you all there!

 

Thursday, May 21

 

Warmup:

See Whiteboard

 

WOD:

AMRAP 6

5 Back Squat (135/95) From Floor

4 Ring Rows

3 Push Press (135/95) From Floor

 

Rest 1 min.

 

AMRAP 6

5 Front Squat (115/75) From Floor

4 Ring Rows

3 Push Press (115/75) From Floor

 

Rest 1 min.

 

AMRAP 6

5 OHS (95/65) From Floor

4 Ring Rows

3 Push Press (95/65) From Floor

 

Cashout:

FT

300 Mountain Climbers

(R+L = 1)