15.05.18

 

Hope you all had a great weekend!

Time to get back at it.

 

If you plan on coming to class, you MUST sign up for class via BoxHQ. You should have gotten an email from them to set up your account. If you did not, please let a coach know ASAP or email us.

We cap our classes at a certain number. If you aren’t signed up for class and it is full, you won’t be able to take that class. This is so each athlete gets the attention they need during the class.

Thanks for your cooperation in this, we appreciate it 🙂

 

Next week is Memorial Day, we will be open on Memorial Day from 9-11am only!.

Please come in and do ‘Murph’ with your fellow Baners. Pay respects to those that have served our country!

Pledge of Allegiance will be around 9:15, Murph starts immediately after that!

 

Also, don’t forget about this coming Saturday… Burpee for a Dream!!!!

We want to raise $6k!!! Come in donate as much as you can and burpee away with the rest of us!!

We will be having a silent auction, with ALL money going to Dream Come True!!!!

Event is from 10-noon!!!

 

 

Monday, May 18

 

Warmup:

See Whiteboard

 

Strength:

6 sets, climbing

1 Front Squat + 1 Thruster + 1 Split Jerk

 

WOD:

AMRAP 16

12 Ring Dips

12 Burpees

12 KBS (1.5/1)

200m Run

 

Cashout:

Handstand Holds

5 sets

30 sec. Hold, 15 sec. Rest