15.05.15

It’s Friday!!! YAY!!!!!!

What a better way to start the weekend than with a good WOD with some awesome people!!!

Get in here!!!!
 

Friday, May 15

Warmup:

See Whiteboard

 

WOD:

FT

2 Rounds

50 DU’s (150 Singles)

20 OHS (115/75)

20 GHD Sit ups

 

Rest 2 mins.

 

2 Rounds

50 DU’s (150 Singles)

10 HSPU

10 GHD Sit-ups

 

Rest 2 mins.

 

2 Rounds

50 DU’s (150 Singles)

10 HSPU

20 Box Jumps (30/24)