15.05.14

 

 

20150513_062045

 

#Twins #PinkOut

 

Don’t forget… Burpee for a Dream is next Saturday, May 23, from 10am to noon.

Bring family, friends, who ever!!

We want to reach out goal of $6,000!!!!!!

That is what it takes to send a child and their family to Disney World!

 

 

Thursday, May 14

 

Warmup:

See Whiteboard

 

WOD:

FT

1,000m Row

50 Wall Balls (20/14)

500m Row

40 Wall Balls

250m Row

30 Wall Balls

 

Cashout:

Accumulate 3 mins.

Weighted Deadbug