So if you haven’t figured it out by now, all the WODs for the week are on the boards!!!!!
We figured that we would be nice to all of you and give you a heads up of the week!!!
This way you can plan your rest day (or just come in for some fun everyday)!!!
Nothing like 100 Box Jump Overs to start your day!!
Nice work to everyone that came out today for this Chipper!!!!!
Wednesday, May 13
30 Hang Power Clean (115/75)
30 KB Taters (1.5/1)
20 Hang Power Clean
20 KB Taters
10 Hang Power Clean
10 KB Taters
10 mins. Goat Work