15.05.13

So if you haven’t figured it out by now, all the WODs for the week are on the boards!!!!!

We figured that we would be nice to all of you and give you a heads up of the week!!!

This way you can plan your rest day (or just come in for some fun everyday)!!!

 

Nothing like 100 Box Jump Overs to start your day!!

Nice work to everyone that came out today for this Chipper!!!!!

20150512_054712I know the heat didn’t help, but it was a GOOOOOD one!!!

 

Wednesday, May 13

 

Warmup:

See Whiteboard

 

WOD:

FT

200m Run

30 Hang Power Clean (115/75)

30 KB Taters (1.5/1)

200m Run

20 Hang Power Clean
20 KB Taters

200m Run

10 Hang Power Clean

10 KB Taters

 

Cashout:

10 mins. Goat Work