15.05.12

Have an injury and still want to work out?

We can accommodate!

20150511_061802

No excuses here at Bane!

Get in here this week!!!!!!!

 

 

Tuesday, May 12

 

Warmup:

See Whiteboard

 

WOD:

FT

1 Mile Run

50 Front Squats (95/65)

100 Ab Mats

150 DU’s (450 Singles)

50 SDLHP (95/65)

100 Box Jump Overs (24/20)

 

40 min. cap