15.05.11

So my kid, Rufus, (most would call him a dog) decided that he wanted in on the sweat angel competition…

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Who’s next??!?!?!?!!?

 

Monday, May 11

 

Warmup:

See Whiteboard

 

WOD:

AMRAP 20

30 Cal Row

30 HRPU

30 Toes 2 Bar

50 ft. OHWL (95/65)

 

Cashout:

AMRAP 7

Burpees