Sweat angel battle is starting to heat up at Bane!
Get in here and get sweaty!!!
1) We will be holding kids classes this summer. Tuesday and Thursday’s starting July 7th from 11-noon.
2) CrossFit Bane Paleo Challenge starts June 1.
There will be NO cost for this!!!!!! There will be prizes for top finishers.
We will have a meeting a few days before it starts to go over the logistics of it.
It will be for the entire month of June!!!
Friday, May 8
2 Rope Climbs
L-sit Hold on Rings
10 seconds hold
20 seconds rest