15.05.08

Sweat angel battle is starting to heat up at Bane!

Get in here and get sweaty!!!

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Few announcements…

 

1) We will be holding kids classes this summer. Tuesday and Thursday’s starting July 7th from 11-noon.

 

2) CrossFit Bane Paleo Challenge starts June 1.

There will be NO cost for this!!!!!! There will be prizes for top finishers.

We will have a meeting a few days before it starts to go over the logistics of it.

It will be for the entire month of June!!!

 

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Friday, May 8

 

Warmup:

See Whiteboard

 

Strength:

Squat Snatch

1 RM

 

WOD:

AMRAP 15

2 Rope Climbs

200m Run

15 Burpees

 

Cashout:

L-sit Hold on Rings

8 rounds

10 seconds hold

20 seconds rest