15.05.07

Nice work on the WOD yesterday! It was def a good one!!!!

Keep up the great work!

 

Minion-Bane-600x6001

 

This made me laugh…

 

Thursday, May 7

 

Warmup:

See Whiteboard

 

Strength:

Power Clean 1 RM

 

WOD:

FT

5 Rounds of Cindy

20 OHS (115/75)

5 Rounds of Cindy

 

1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats