15.05.01

Happy May!!!!!!!!!!!!!!!!!

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Hopefully it starts to get warmer in the am now!!!!!!

 

We have a NEW Athlete of the Month!!!!

Head on over to out AOTM page to find out who it is… (so exciting)!!!!!!!!!

This person has been kicking ass since they have been here and has proven themselves time and time again!

Congrats to our newest AOTM!!! Keep up the great work!!!!

 

Friday, May 1

 

Warmup:

See Whiteboard

 

Strength:

Squat Snatch

1×3 @ 85% of 1 RM

1×2 @ 90%

1×1 @ 95%

 

WOD:

2 RFT

1,000m Row

50 Thrusters (65/45)

30 Push-ups