15.04.30

It’s the last day of the month!!

DSC_0765

You know what that means…

Athlete of the Month WOD!!!!!!!!

Our girl, Christin, picked this one out so yell at her if it’s terrible!! 🙂 (your welcome, Christin. HeHe)

 

 

Thursday, April 30

 

Warmup:

See Whiteboard

 

Strength:

Power Clean

1×3 @ 75% of 1 RM

3×2 @ 80%

1×2 @ 90%

 

WOD:

‘Tabata Christin’

Wall Balls

Ab Mats

Cal Row

Air Squats