15.04.29

It’s almost May!!!

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And the weather is starting to heat up!

And Matt wants to do AMBAP (As Many Burpees As Possible) on May 23rd…

get that money in the bowl!!!!!!!!!!!!!!!!!!!!!!!!

mcghee

 

Wednesday, April 29

 

Warmup:

See Whiteboard

 

Skill:

10 mins.

Goat work

Pick 1 thing and work on it for 10 minutes.

 

WOD:

‘McGhee’

AMRAP 30

5 Deadlift (275/185)

13 Push-ups

9 Box Jumps (24/20)