15.04.27

DSC_0891

 

Tuesday, April 28

 

Warmup:

See Whiteboard

 

Strength:

Push Press

1×5 @ 85% of 1 RM

2×5 @ 90%

1×5 @95%

 

WOD:

AMRAP 12

25 Med Ball Clean (20/14)

200m Run

 

Cashout:

“Mini-Annie”

FT

25-20-15-10-5

DU’s

Ab Mats