15.04.23

For those that came out today and tackled that WOD, nice work!
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Beach season is RIGHT around the corner!!

 

We have a jar at the gym on the table. Donations to that jar are for Dream Come True.image

For every dollar that is put in that jar, Matt has agreed to do 1 burpee.

So, the more dollars that are put in that jar, the more burpees that he does.

This is a great time to get payback for all the yelling and pushing that he has made you all do!!!!!

(Plus, it’s going towards a sick child’s wish to go to Disney World).

The goal is $6,000.

Any questions, PLEASE ask!!!

 

 

Thursday, April 23

 

Warmup:

See Whiteboard

 

Strength:

Power Clean

1×3 @ 70% of 1 RM

3×2 @ 75%

1×3 @ 80%

 

WOD:

 

4 x 400m Runs

Rest time it took to complete 400m.

 

Cashout:

Prowler Push

5 mins. max distance

 

Gals – add one 45# plate

Guys – add 2 45# plates