Beach season is RIGHT around the corner!!
For every dollar that is put in that jar, Matt has agreed to do 1 burpee.
So, the more dollars that are put in that jar, the more burpees that he does.
This is a great time to get payback for all the yelling and pushing that he has made you all do!!!!!
(Plus, it’s going towards a sick child’s wish to go to Disney World).
The goal is $6,000.
Any questions, PLEASE ask!!!
Thursday, April 23
1×3 @ 70% of 1 RM
3×2 @ 75%
1×3 @ 80%
4 x 400m Runs
Rest time it took to complete 400m.
5 mins. max distance
Gals – add one 45# plate
Guys – add 2 45# plates