For some reason, the BoxHQ class Sign-up button vanished last night. Not sure whats going on…

[button url=”https://crossfit-bane.theboxhq.com/schedule/” target=”_self” icon=”fiticon-jumprope” background_color=”#5ad602″ text_color=”dark” size=”medium” style=”two-dimensional”]BoxHQ Class Sign-ups[/button]

But I added back and am going to put it in the blog for a few days until I am sure that we are good to go.

IF it doesn’t show up at all… download the app. Android and Apple Store!!!!!!


Everyone did AWESOME yesterday!

Not as easy as it looked on the Whiteboard!!

Keep up the great work!


Remember, comp season is coming up. Check the Upcoming Comps page!

Let us know if you have any questions about any of them!!!


This Sunday, we will be changing our hours – 8:30-10am.

Sorry about last minute.

We have an event that we need smell decent for. LOL


Tuesday, April 21



See Whiteboard



Push Press

1×5 @ 80% of 1 RM

2×5 @ 85%

1×5 @ 90%




7 Power Snatch (95/65)

7 Burpees

200m Run