Hope everyone had a great weekend!
Time to get back at it!!
Carly had her comp and Saturday and DID AWESOME!
Thanks to everyone that came out and supported her!!!
Monday, April 20
3×10 @ 85% of 1 RM
EMOM 18 minutes
Min. 1 – Max Deadlift (225/155)
Min. 2 – Rest
Min. 3 – Max Bench Press (135/95)
Min. 4 – Rest
Min. 5 – Max Power Clean (135/95)
Min. 6 – Rest
Repeat 2 more times
Only 1 bar per person. Use the rest time to switch out the weights.
Not everyone will start in the same spot. But you will all rotate in the order above.
Score is total for EACH movement (you will have 3 scores).