15.04.16

Pics are up!

DSC_0786

Check out our photos page. I revamped it a bit! Hopefully you all like it!

Please don’t get upset if there are not a ton of pics of you. We needed judges for certain heats, so it was hard to get pictures when we had no one to take.

Hopefully you all like the way that they came out!

I think they did! Some of the faces are PRICELESS!!!!!!!!!

 

BoxHQ has apps for phones!

It makes it easier to RSVP for classes and to see what classes you scheduled for the week!

Check out the app for Apple here.

Check out the app for Android here.

 

If you are searching for it in either store, make sure you search for ‘TheBoxHQ.’

Not just BoxHQ.

 

Thursday, April 16

 

Warmup:

See Whiteboard

 

Strength:

Power Clean

1×3 @ 65% of 1 RM

3×2 @ 70%

1×3 @ 75%

 

WOD:

‘Nancy’

5 RFT

400m Run

15 OHS (95/65)

 

Cashout:

AMRAP 3

Tire Flips