15.04.15

Still working on the pics.

By the end of the week they will be up on the site.

DSC_0811

 

Added a new competition to the page, so check it out!

Also, if you know of any that we don’t have on the site, let us know!

 

Wednesday, April 15

 

Warmup:

See Whiteboard

 

WOD:

FT

21-15-9

C2B Pull-ups

Double Unders (singles, triple)

 

Cashout:

FT

100 Pushups