15.04.14

Kyle might get mad at me for this…

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So here is my redemption…

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Pictures are coming along, I PROMISE!!!!!!!!!!!

More than I thought 🙂

So that’s a good thing!!!

 

Carly is competing this weekend at Festivus in Allentown. Once I know the details of her start time and all that jazz, I will pass on to everyone.

Come out and support her!!!!!!!

 

Tuesday, April 14

 

Warmup:

See Whiteboard

 

Strength:

Push Press

1×5 @ 75% of 1 RM

2×5 @ 80%

1×5 @ 85%

 

WOD:

AMRAP 10

4 Front Squats (135/95)

14 KBS (1.5/1)

14 Wall Balls (20/14)

 

Cashout:

Accumulate 3 mins in EACH of the following:

Hollow Hold

Superman