15.04.13

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We hope that everyone had a great time on Saturday! We know that we sure did!!!

We are so proud of all of you!!!!!! Everyone did such an AMAZING job!!!!!!!!!!!

Keep up the great work!!!!!

I will try to get the pics up on the site Monday or Tuesday! Lots to go through!!!!

 

Next Bane event is coming up May 23rd!!!!!!! Mark your calendars…

 

Since we are nostalgic, all the WODs (not the strength) this week are going to be what they were a year ago (the first week we were open!)

We are adding cashouts to certain days… If you were with us then, compare your results!!!

 

Monday, April 13

 

Warmup:

See Whiteboard

 

Strength:

Back Squat

3×10 @ 75% of 1 RM

 

WOD:

With a 16 min. running clock:

500m Row

Immediately following that

EMOM til the remainder of the 16 mins are up

3 Power Clean (95/65)

3 Box Jumps (24/20)

When the 16 mins are up

500m Row