15.04.09

Thirsty Thursday?!?! Anyone??

I got nothing today…

So, the comp shirts are ordered. If you put your name up on the board with a shirt size, we got you one!

Here is what they look like…

Screen Shot 2015-04-08 at 9.57.33 AM

They came out to $20 bucks each!

 

Any questions about Saturday, please don’t hesitate to ask!

That is what we are here for!!

 

Thursday, April 9

 

Warmup:

See  Whiteboard

 

Strength:

Power Clean

2×3 @ 65% of 1 RM

2×3 @ 70% of 1 RM

 

WOD:

‘Trashy Tabata’

Deadlift (225/135)

Toes 2 Rings

Calorie Row

Front Squat (115/85)