15.04.08

20150407_053433

 

We are pleased to announce that we have a NEW COACH joining us this month, Jason Janis!

Not only is he a FANTASTIC COACH, he is also a good friend of ours!!!

Check out his Coach’s Bio, here!!!

Make sure to give him the good ole’ “Bane Welcome” when you see him!!!!

 

Also, the upcoming competitions page is FINALLY done. Head on over to it (under Extra Stuff) to see if any fit your schedule!

Also, if you know of any coming up that we don’t have there, please let us know! We will add it!!!!

 

Wednesday, April 8

 

Warmup:

See Whiteboard

 

Skill:

Toes to Rings

12 minutes.

 

WOD:

FT

“JT”

21-15-9

HSPU

Ring Dips

Pushups

 

Cashout:

FT

100 Abmats