This is how we start our weeks off at Bane!
Nice work everyone!
It was a great day to get outside!!!
Remember… Comp is Saturday. Doors open at 8am.
Mandatory athlete meeting at 8:30. First WOD to start at 9am!!!
Tuesday, April 7
2×5 @75% of 1 RM
6 Turkish Get-ups (1.5/1)
20 Walking lunges w/KB (1.5/1)
12 – 1 arm KBS (1.5/1)