15.04.07

This is how we start our weeks off at Bane!

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Nice work everyone!

It was a great day to get outside!!!

 

Remember… Comp is Saturday. Doors open at 8am.

Mandatory athlete meeting at 8:30. First WOD to start at 9am!!!

 

Tuesday, April 7

 

Warmup:

See Whiteboard

 

Strength:

Push Press

2×5 @75% of 1 RM

 

WOD:

AMRAP 12

6 Turkish Get-ups (1.5/1)

20 Walking lunges w/KB (1.5/1)

12 – 1 arm KBS (1.5/1)