15.04.06

Hope everyone had a great Easter!

Back to the grind!!

Sorry only had a few minutes to post before 8pm.

Announcement in tomorrow’s post!

 

Monday, April 6

 

Warmup:

See Whiteboard

 

Strength:

Back Squat

3×10 @ 70% of 1 RM

 

WOD:

FT

10-9-8-7-6-5-4-3-2-1-

Thrusters (95/65)

Ring Rows

200m Run

25 min. cap