15.04.03

Happy Friday!!!!!!

Look at the happy couple! How cute are they!!

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Kelsey froggin’ it!

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Hopefully everyone enjoyed yesterdays WOD!!!

We had fun programming it, that’s for sure!

 

Remember, we are closed Sunday for Easter.

The Bane Social WOD has been moved to 10am on Saturday.

Bring your friends and family… it’s FREE!!!!

 

 

Friday, April 3

 

Warmup:

See Whiteboard

 

Strength:

Snatch

2×3 @ 70% of 1 RM

3×2 @ 75% of 1 RM

 

WOD:

With a running clock…

1 Round

20 Barbell Roll-outs (95/65)

30 Back Rack Step Ups (24/20)

40 Shoulder to Overhead

 

2 Rounds

10 BB Roll-outs

15 BR Step Ups

20 STOH

 

3 Rounds

5 BBRO

10 BRSU

15 STOH

 

30 min. cap