5amers getting their WOD on!
Getting their legs and butts ready for beach season!!!
Awesome job today everyone!!!! Keep up the great work!!!!
The In-House Comp is only a few short weeks away!!!!
Also, don’t forget to sign up for the Festivus Comp!!! It’s the week after ours and it’s right up the road at CrossFit Lehigh Valley!
We already have people from Bane signed up for it, let’s get more!!!!!! It’s a great comp for all!!!!
Any questions, just ask us!!!!
Wednesday, March 25
Sumo Deadlift High Pull
5×3, climbing if form is spot on
12 Jerks (95/65)
12 KBS (1.5/1)
12 Cleans (95/65)