15.03.25

5amers getting their WOD on!

Getting their legs and butts ready for beach season!!!

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Awesome job today everyone!!!! Keep up the great work!!!!

The In-House Comp is only a few short weeks away!!!!

 

Also, don’t forget to sign up for the Festivus Comp!!! It’s the week after ours and it’s right up the road at CrossFit Lehigh Valley!

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We already have people from Bane signed up for it, let’s get more!!!!!! It’s a great comp for all!!!!

Any questions, just ask us!!!!

 

Wednesday, March 25

 

Warmup:

See Whiteboard

 

Strength:

Sumo Deadlift High Pull

5×3, climbing if form is spot on

15 minutes

 

WOD:

5 RFT

12 Jerks (95/65)

12 KBS (1.5/1)

12 Cleans (95/65)

12 Pull-ups